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香煎藜麦饭团
月龄:15个月以上
所需食材:藜麦饭1碗,胡萝卜20克,西兰花20克,三文鱼酥1袋,有机酱油1勺,番茄酱1勺,芝麻适量
关注热度:303
做法和步骤
1.藜麦饭中加入蔬菜碎,三文鱼酥抓拌均匀
2.模具刷油,放入藜麦饭做成饭团
3.小碗中加一勺有机酱油,一勺番茄酱,适量温水搅拌均匀
4.起锅刷油放入饭团,刷上酱汁撒上芝麻,两面煎两分钟就可以出锅了
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