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紫甘蓝番茄汁
月龄:10月龄以上
所需食材:紫甘蓝2叶,番茄一小个,纯净水100毫升
关注热度:820
营养说明
番茄当中含有丰富的番茄红素,紫甘蓝中含有丰富的花青素。他们搭配在一起会有一种酸甜的口感,可以代替果汁做为蔬菜汁饮用
做法和步骤
首先将紫甘蓝叶洗干净后切成小块备用,接着洗好的番茄对半切好,切掉根部,然后也切成小块备用。然后将切好的紫甘蓝叶和番茄块都放入料理机当中,加入100毫克的清水,然后搅打即可做好了
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